How to Manage Your Emotions in the Workplace

Have you ever been emotional at work? Just about everyone has at some point. And in a world full of budget cuts, layoffs, and stress, it’s no surprise that controlling one’s emotions is becoming more and more difficult. We’re only human, after all. 


The problem is, how you manage your emotions says a lot about you. It can undermine what people think of you, limit opportunities for advancement, and maybe even cause you to lose your job. While you can’t always check your emotions at the door, you can identify what triggers them and then learn how to respond appropriately. 


And that’s why you need How to Manage Your Emotions in the Workplace. This comprehensive e-book will show you in simple terms how to keep your emotions in check, reframe your thinking, and prevent accidental outbursts so that you can become an expert at channeling your emotions and regaining control—or better yet, never losing it in the first place.


Here’s What You’ll Find

Interactive tools that provide valuable skill practice 
Case studies illustrating real-world scenarios
Practical applications to demonstrate key concepts
Action planning and strategies you can put to immediate use



Table of Contents

Introduction
The What and Why of Emotions
All about Triggers
Strategies for Managing Your Emotions
Oops! What to Do When an Outburst Happens
Long-Term Strategies to Channel Emotions Productively
Case Studies
About the Author
About this Series



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