Practical & Flexible DASH Diet

DASH stands for Dietary Approaches to Stop Hypertension.DASH Diet helps to lower blood pressure and cholesterol; with lower risk of certain types of cancer, heart disease, diabetes, and osteoporosis. Improve health while losing weight, it is good for the whole family. DASH Diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. DASH Diet recipes including low-sodium versions & are bulky,filling,and healthy while low in calories, balanced with the right amount of protein. DASH Diet is the perfect weight loss solution; you can follow it for your whole life, it is a plan that you can feed your entire family. Have 3 meals & 2 to 3 snacks everyday & never go hungry ever while losing weight, actually feel lighter & be healthier!