The Active Aging Home Workout Book

Make room for gentle movement in your everyday life.

If you’re looking for a calmer approach to exercising at home, The Active Aging Home Workout Book by Brian May focuses on gentle chair and standing exercises for adults over 60.

Whether you want to return to regular movement or add variety to your current routine, this book offers a practical focus: making exercise part of life at home.

Explore two complementary ways to move:

Chair exercises for seated activity.

Standing exercises to bring upright movement into your routine.

A gentle approach to home workouts with adults over 60 in mind.

Your exercise routine can reflect your stage of life, your interests, and your personal goals. This book invites you to give movement a regular place in your day and approach active aging one session at a time.

Take the next step toward a more active daily routine—from the comfort of home.