Walking Strong

Your next chapter can begin with a walk.

Whether you want to enjoy longer strolls, feel more confident heading outdoors, or make movement a regular part of your day, having a place to start matters.

Walking Strong by Brian May introduces a beginner’s plan for adults over 60, focused on three meaningful goals: building endurance, developing balance, and growing confidence.

Starting a walking routine can feel daunting, especially if you have been less active lately. This book approaches walking as a practical part of everyday life, with an emphasis on making a beginning and working toward progress.

Designed for readers taking their first steps toward a more active routine, Walking Strong keeps the focus on what matters to you: enjoying movement, developing consistency, and feeling more capable on your walks.

From a quiet neighborhood stroll to time outdoors with friends, your reasons for walking are personal. Let them give your next step a purpose.

Begin your walking journey with a goal worth working toward: greater endurance, balance, and confidence after 60.