Transform Your Health

You already know that you want to be healthy. You want to have more energy, less pain and discomfort, and—of course—that perfect body that has always seemed impossible to get. 


But one thing that is common in Western diets, exercise routines, and self-help programs is the idea that each of us must all do the same thing: we must consume the same number of calories each day, drink the same amount of water, exercise for the same number of minutes, and get the same amount of sleep. 


The problem with this way of thinking is that, as human beings, each of us has a uniquenature, which in turn leads to certain gifts and challenges. Each of us has the potential to thrive, but we must do so in a way that’s specific to our individuality. 


But how do we determine what our individual nature is? How do we know what sort of lifestyle would be ideal for us? In Transform Your Health, Yogi Cameron Alborzian lays out the basic concepts behind the ancient Indian system known as Ayurveda. In this first part of a series, he provides a concise introduction to the ideas that will help you to recognize your own uniqueness and then craft a healthy lifestyle in response. By eating the right foods, participating in the right amount of exercise, and making other changes specific to your individuality, you will not just become healthy. 


You will transform your health.