Introduction to Buddhism 104

Introduction to Buddhism 104: The Four Foundations of Mindfulness gives a comprehensive overview of this fundamental Buddhist meditation practice. The Four Foundations of Mindfulness (Mindfulness of Body, Mindfulness of Feelings, Mindfulness of Mind, and Mindfulness of Phenomena) are taught from two perspectives: The Foundational Approach and the Vast & Profound Approach. The text concludes with a discussion of the Three Turnings of the Wheel of Dharma and how all the different approaches of Buddhism lead to the same goal.