30-Day Perfect Diet - 1500 Calorie

The 30-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 30 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 44 daily menus - 22 no-cooking daily menus and 22 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.



On the 30-Day Perfect Diet - 1500 Calorie, most women lose 6 to 10 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.



Most men lose 14 to 19 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.



The 30-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Perfect Diet is timeless!



TABLE OF CONTENTS

- What's in This eBook?

- Why You Lose Weight?

- The Best Weight Loss Diets

- Why the 30-Day Perfect Diet?

- Expected Weight Loss

- Perfect Diet Info

- First a Medical Exam

- Eat Perfectly

- No Cooking Meals: Have a Big-Bowl Salad

- Cooking Meals: Have a Tossed Salad

- Favorite Salad Dressings

- About Bread

- Substituting Foods

- Eating Out

- Perfect Diet Notes

- Keeping It Off

NO-COOKING DAILY MEAL PLANS

- Meal Plans 1 to 11

- Meal Plans 12 to 22

COOKING DAILY MEAL PLANS

- Meal Plans 1 to 11

- Meal Plans 12 to 22

RECIPES & DIET TIPS

Recipe 1 – Chicken with Peppers & Onions

Recipe 2 – Baked Herb-Crusted Cod

Recipe 3 – French-Toasted English Muffin

Recipe 4 – Low Cal Meat Loaf

Recipe 5 – Veal with Mushrooms

Recipe 6 – Grandma’s Pizza

Recipe 7 – Baked Salmon with Salsa

Recipe 8a – The Perfect Egg

Recipe 8b – Veggie Burger

Recipe 9 – Wild Blueberry Pancakes

Recipe 10 – Artichoke-Bean Salad

Recipe 11 – Pasta with Marinara Sauce

Recipe 12 – London Broil

Recipe 13 – Baked Red Snapper

Recipe 14 – Cajun Chicken Salad

Recipe 15 – Grilled Swordfish

Recipe 16 – Quick Pasta Puttanesca

Recipe 17 – Shrimp & Spinach Salad

Recipe 18 – Pan-Broiled Hanger Steak

Recipe 19 – Four Beans Plus Salad

Recipe 20 – Beans & Greens Salad

Recipe 21 – Grilled Scallops & Polenta

Recipe 22 – Fettuccine in Summer Sauce



Appendix A: SHOPPING TIPS

Appendix B: SOUP SELECTIONS

Appendix C: IMPORTANT FROZEN FOOD INFO

Appendix C: FROZEN-FOOD ENTREES