90-Day Perfect Diet - 1200 Calorie

2nd Edition - Updated and easier to use!


The 90-Day Perfect Diet features both cooking and no cook menus in one easy-to-use eBook.  Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu.  And there's plenty to choose from.  All told, there are 100 daily menus - 50 no-cooking daily menus and 50 cooking daily menus.  Of course, the cooking menus come with delicious, easy-to-prepare recipes.  You'll be surprised, not only by what you can eat, but also by how much you can eat.  Enjoy pasta, pancakes, swordfish, hamburger, ice cream and more.


On the 90-Day Perfect Diet - 1200 Calorie, most women lose 23 to 33 pounds.  Smaller women, older women and less active women might lose a tad less.  Larger women, younger women and more active women often lose much more.


Most men lose 35 to 45 pounds.  Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.


The 90-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today.  In fact the 90-Day Perfect Diet is timeless!  


CONTENTS

- What’s in This eBook

- Why You Lose Weight

- The Best Weight Loss Diets

- Why the 90-Day Perfect Diet?

- Expected Weight Loss

- Perfect Diet Info

- Using the Daily Menus

- First a Medical Exam

- Eat Perfectly

- No-Cooking: Big Bowl Salad

- Cooking: Tossed Salad

- Our Favorite Salad Dressings

- Whole-Grain Bread

- Substituting Foods

- Keep It Off


NO-COOKING DAILY MEAL PLANS

Daily Menus 1 to 10

Daily Menus 11 to 20

Daily Menus 21 to 30

Daily Menus 31 to 40

Daily Menus 41 to 50


COOKING DAILY MEAL PLANS

Daily Menus 1 to 10

Daily Menus 11 to 20

Daily Menus 21 to 30

Daily Menus 31 to 40

Daily Menus 41 to 50


RECIPES & DIET TIPS

Recipe 1 – Chicken with Peppers & Onions

Recipe 2 – Baked Herb-Crusted Cod

Recipe 3 – French-Toasted English Muffin

Recipe 4 – Low Cal Meat Loaf

Recipe 5 – Veal with Mushrooms


Recipe 6 to Recipe 43 Intentionally omitted


Recipe 44 – Chicken Cutlet

Recipe 45 – Personal-Size Meat Loaf

Recipe 46 – Crab Cakes

Recipe 47 – Black-Eyed Peas over Rice

Recipe 48 – Pasta Pomodoro

Recipe 49 – Healthy Frittata

Recipe 50 – Mediterranean Chicken


Appendix A: Approx Calories in Foods


Appendix B: Soup in Microwave Bowls


Appendix C: Frozen Food Info

- Storing Frozen Foods

- Frozen Food Safety

- The Sodium Problem


Appendix D: Frozen Entrees


Note: At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go.  So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.