Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (Unabridged) Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (Unabridged)

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (Unabridged‪)‬

    • 15,99 €

    • 15,99 €

Beschreibung des Verlags

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.

Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

In this step-by-step guide, you will discover how to:


Stop panic attacks and end feelings of general anxiety
Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
Put an end to anxious or intrusive thoughts
Use the correct natural supplements to relieve anxiety
Boost your confidence and feel like your old self again
Fall asleep faster and with less anxiety each night
Live a more bold and adventurous life again

GENRE
Ratgeber
ERZÄHLER:IN
BM
Barry McDonagh
SPRACHE
EN
Englisch
DAUER
06:19
Std. Min.
ERSCHIENEN
2016
27. April
VERLAG
BMD Publishing
PRÄSENTIERT VON
Audible.de
GRÖSSE
292,8
 MB

Hörer kauften auch

Hardcore Self Help: F--k Anxiety (Unabridged) Hardcore Self Help: F--k Anxiety (Unabridged)
2015
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (Unabridged) Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (Unabridged)
2016
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Unabridged) Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Unabridged)
2021
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
2015
Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts  (Unabridged) Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts  (Unabridged)
2017
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Unabridged) Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Unabridged)
2017