Wallet-Friendly Guide To Keto Meal Prep: Easy Cheap Keto Meal Recipes You Can Get On A Budget

The ketogenic diet is a type of diet that makes people completely overhaul their eating habits. The high-in-fat, very low carb plan is extremely different from what’s often referred to as the Standard American Diet, which is high in sugar, saturated fat, sodium, and grains and low in vegetables, fruits, and healthy oils. So it makes sense that you may think revamping the way you eat on a keto diet is going to require fancy “keto-friendly” foods and expensive grocery store runs. Luckily, that doesn’t have to be the case.

In this book, you will find:

• How to get started with the keto diet

• A wallet-friendly keto shopping list

• An effective seven-day meal plan

• Delicious keto-friendly breakfast recipes

• Low-carb lunch and dinner recipes, and so much more!