Your Ultimate Body Shaping Guide
How to Shop, How to Cook and What to Eat for Weight Loss Success and Optimum Health
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- 6,99 €
Beschreibung des Verlags
THE ULTIMATE BODY SHAPING GUIDE
Get in the best shape of your life with my new book, Your Ultimate Body Shaping Guide!
This pocket-sized guide is based on a 3-step approach: NUTRITION, MOVEMENT + REST for optimum health, weight loss and wellbeing.
Inside you'll find the most effective ways to lose unwanted weight, learn about the right foods to consume, the importance of regular exercise and making the right lifestyle choices to support your fresh start. There is also a 7-day body shaping meal plan, recipes and shopping list to help you on your way.
GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2020
1. Februar
SPRACHE
EN
Englisch
UMFANG
156
Seiten
VERLAG
The Healthy Chef
ANBIETERINFO
healthy chef
GRÖSSE
53
MB