![Sleep Better: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged) [Unabridged Nonfiction]](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![Sleep Better: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged) [Unabridged Nonfiction]](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Sleep Better: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged) [Unabridged Nonfiction]
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- 8,99 €
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- 8,99 €
Descripción editorial
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In
Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.