• 7,99 €

Description de l’éditeur

Yoga for Balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance.

As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind. This yoga class will help you rebalance your entire being.

Yoga for Balance has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear. Yoga 2 Hear have been devising and creating audio yoga classes since 2005.

GENRE
Santé et bien-être
NARRATEUR
SF
Sue Fuller
DURÉE
01:16
h min
SORTIE
2013
12 août
ÉDITEUR
Yoga 2 Hear
PRÉSENTÉ PAR
Audible.fr
LANGUE
EN
Anglais
TAILLE
76.6
Mo

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