Cool Mind
11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentrationin School, Sports, and Life
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- 7,99 €
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- 7,99 €
Description de l’éditeur
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
GENRE
Jeunes adultes
SORTIE
2016
20 septembre
LANGUE
EN
Anglais
LONGUEUR
120
Pages
ÉDITIONS
Shambhala
DÉTAILS DU FOURNISSEUR
Random House, LLC
TAILLE
441,7
Ko