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Description de l’éditeur
Do you want to feel happier in your life? Are you attacked by doubts? Do nerves sometimes prevent you from doing things you might enjoy? Do you wish you could concentrate better?
If so, this book is for you!
In as little as three minutes a day, you can learn how to feel calmer, happier, more focused and ready to achieve your goals … whether that’s acing your exams, playing well in your netball match, improving your time in the hurdles or simply asking the girl next door out on a date! And the good news is that it’s not hard.
So what are you waiting for? It’s time to get a coolmind!
David Keefe operates his own health consultancy business and has qualifications in athletics coaching, fitness, massage therapy, reiki, qi gong and journalism. He also follows a Zen practice in his own life and is currently completing his Diploma in Counselling. As part of his fitness work, he is the coach of a national-title-winning first rowing team and it was through his work with these girls that he first developed the techniques for mental calm, clarity and relaxation outlined in COOLMIND. He is now looking to roll out a ‘Coolmind’ program in NSW schools. Plans for a commercial/business program are also being developed.