Name the Pattern, Change the Pattern
Tracing the Cue, Response, Reward, and Interruption Point of Repeated Behavior
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- Précommander
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- Sortie prévue le 16 juin 2027
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- 1,99 €
Description de l’éditeur
A repeated behavior can feel like identity: procrastinator, rescuer, avoider, overworker. But a label hides the sequence that keeps the pattern alive—the trigger, thought, feeling, response, temporary reward, and later cost. William R. Stanek guides you through a Pattern Trace so you can see where change is most practical. You will identify what the behavior solves in the short term, choose one interruption point, and test a different response without condemning the whole self.
GENRE
Santé et bien-être
DISPONIBLE
2027
16 juin
LANGUE
EN
Anglais
LONGUEUR
52
Pages
ÉDITIONS
Stanek & Associates Press
DÉTAILS DU FOURNISSEUR
Bookwire Gesellschaft zum Vertrieb digitaler Medien mbH
TAILLE
577,9
Ko