The Fast 800 The Fast 800
The Fast 800 Series

The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

    • 5,49 €
    • 5,49 €

Description de l’éditeur

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE

'The most eagerly awaited health book of the year.' Daily Mail


Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

GENRE
Santé et bien-être
SORTIE
2018
27 décembre
LANGUE
EN
Anglais
LONGUEUR
256
Pages
ÉDITIONS
Short Books
TAILLE
3,2
Mo

Plus de livres par Dr. Michael Mosley

Fast 800 Keto Fast 800 Keto
2021
The 8-Week Blood Sugar Diet The 8-Week Blood Sugar Diet
2015
The 8-Week Blood Sugar Diet Recipe Book The 8-Week Blood Sugar Diet Recipe Book
2016
The Fast800 Diet The Fast800 Diet
2019
The Clever Guts Diet The Clever Guts Diet
2017
Fast Exercise Fast Exercise
2013

D’autres ont aussi acheté

The Fast 800 Easy The Fast 800 Easy
2021
Why We Eat (Too Much) Why We Eat (Too Much)
2020
Spoon-Fed Spoon-Fed
2020
Glucose Revolution Glucose Revolution
2022
Davina's 5 Weeks to Sugar-Free Davina's 5 Weeks to Sugar-Free
2015
How Not to Die How Not to Die
2016

Autres livres de cette série

The Fast 800 Recipe Book The Fast 800 Recipe Book
2019
The Fast 800 Easy The Fast 800 Easy
2021
Fast 800 Keto Fast 800 Keto
2021
The 8-Week Blood Sugar Diet The 8-Week Blood Sugar Diet
2015
The Fast 800 Keto Recipe Book The Fast 800 Keto Recipe Book
2022
The Fast 800 Treats Recipe Book The Fast 800 Treats Recipe Book
2024