Vegetarian Middle Eastern Meals: Guide To Creating Healthy Meals

The heart and soul of Middle Eastern cuisine are its vegetables, spices, and grains. Yes, meat plays a role, but many recipes in Middle Eastern dining are vegetarian.

The meze-style spread-small plates, dips, and salads made to be shared as an appetizer course or light meal are common through the complete Mediterranean and the guts East and among well-known methods to eat. For anyone who is not already familiar with these ingredients, prepare to fall in love fast.