How Not to Die
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4.4 • 56 Ratings
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- £9.99
Publisher Description
Read by the author, Dr Michael Greger.
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes – it reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
Customer Reviews
Amazing book. Life changing. Inspirational
I rarely feel compelled to write a review. This book is an incredible collection of extensive unbiased scientific knowledge with practical tools and tips to live your best life. I have worked in the UK health service my whole career and have witnessed the consequences of peoples poor choices. I have also witnessed many people who take no responsibility for their own health mainly due to a lack of self respect and love. I was overweight for a considerable majority of my life, but this book has given me a set of tools to really understand and know how I can build my own formula and apply this to my life. I am now the healthiest I have ever been. I only wish everyone would listen to this in order to stop the toxic drive for profit in the scrupulous food and pharmaceutical industries to the detriment of people’s health. I applaud you for everything that you have done to help me to live my best life with the knowledge to understand what I need to do and the extraordinary power of mother nature. I can’t thank you enough. I will remain avid follower and for anyone willing to listen, will be a great advocate of yours.