Outlive
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4.6 • 115 Ratings
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- £9.99
Publisher Description
This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics
©2023 Peter Attia & Bill Gifford (P)2023 Penguin Audio
Customer Reviews
Good job outlive
I love this type of book you should definitely get this book
Overvalued
I have a keen interest in the subject and listened to many audiobooks on this topic but couldn’t last longer than one hour. No doubt the author has some experience on the topic but it is presented very egocentrically and without due process of critically appraising the literature rather than on preconceptions it seems. There also seems to be an erroneous perception of what primary care is and has been doing for many years in terms of lifestyle medicine. In summary cannot recommend and was unable to continue listening to the book- many others on the topic are better
Brilliant
Very accurate and well explained by PA.