• £9.99

Publisher Description

THE #1 NEW YORK TIMES BESTSELLER

THE SUNDAY TIMES BESTSELLER

'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine

'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back

'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail

'How to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.' HOLLY BOURNE, bestselling author of How Do You Like Me Now?

'Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The 5 Second Rule

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.

Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

New recording by Courtney Patterson

GENRE
Self-Development
NARRATOR
CP
Courtney Patterson
LENGTH
09:42
hr min
RELEASED
2021
March 11
PUBLISHER
Orion
LANGUAGE
EN
English
SIZE
468.5
MB

Customer Reviews

lipstickwellies ,

Bad narration but will keep trying!

I follow Dr Pera on Instagram and she gives the most life changing insights. I’ve wanted this book for ages but decided to buy the audiobook instead. I’m 10 minutes in and it’s really, really hard to listen to. As another reviewer said, the narration is flat and monotone and it sounds like she’s reading an instruction manual for assembling a computer. Therefore hard to connect with the message but will keep trying!

novakid ,

Who is reading this????

I’ve watch numerous podcasts etc of the writer and her personality is beaming. I’m struggling to equate that with the reader. It’s like they made her read out a phonetic sample and digitally extrapolated from that. The reader is devoid of expression and it’s very difficult to listen to someone who it’s my delight to hear on other platforms. Very disappointed.

theladyshelley ,

Appalling narration. Fantastic book.

Incredible insights into a field I knew little about but been fascinated by. I thoroughly enjoyed the content but almost had to ditch the audio book a few pages in due to the horrendous narration. Wooden, monotone, robotic voice and awful pronunciation made it a bloody hard slog to listen to. (Didn’t and couldn’t are pronounced as “diddet” and “cuddet” for example). I just struggled with this whilst listening.

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