Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.
"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans
In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:
· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning
Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
Thank you so educational and inspirational
I’m a massive fan, I’ve listened to so many podcasts and finally listened to the book on the plane, scribbled so many notes and did 6000 steps, had porridge for breakfast, sushi for lunch and cooked a micro bio dinner with all the tips. Had my first digital free holiday OMG all notifications have been turned off now and what a different holiday!! Thank you for the incredible education you are sharing with the world, and I love how simple and easy you break everything down. Everyone should read this book.
Everyone should read this book and incorporate it into their daily routine.
Has some of the latest ideas showing the reasons why eating and living more as we are supposed to has such a beneficial effect on all aspects of our lives..