The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Unabridged)
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3.9 • 24 Ratings
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- £10.99
Publisher Description
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
Why fasting is actually good for health
Who can benefit from fasting (and who won't)
The history of fasting
The various ways to fast: intermittent, alternate-day, and extended fasting
What to expect when starting to fast
How to track progress while fasting
The weight loss effects of fasting
How to ward off potential negative effects from fasting
Customer Reviews
Great guide and encouragement
This is a great read following Jason fungs unlocking the code to obesity, it’s made me realise that the length of my fasts are important when my weight loss has come to standstill and that a proper pure fast should consist of nothing other distilled water. I have only ever done 5:2 or a fast day in week with sweetener now I’m going to attempt the 36/42/48 hour fast with distilled water alone and some home made diluted broth from veg and meat to drop the insulin as low as possible as long as possible to tap into consuming my fat cels
No PDF
The book mentions a .pdf which comes with the audio book. Well not with my version so one star rating from me!