An Introduction to Improving Your Self-Esteem, 2nd Edition
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- £2.99
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- £2.99
Publisher Description
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
GENRE
Health & Well-Being
RELEASED
2020
4 June
LANGUAGE
EN
English
LENGTH
112
Pages
PUBLISHER
Little, Brown Book Group
SIZE
905
KB
More Books by Leonora Brosan & Melanie Fennell
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An Introduction to Improving Your Self-Esteem
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Other Books in This Series
An Introduction to Coping with Health Anxiety, 2nd edition
2017
An Introduction to Coping with Anxiety, 2nd Edition
2018
An Introduction to Coping with Childhood Trauma
2011
An Introduction to Coping with Extreme Emotions
2017
An Introduction to Coping with Depression, 2nd Edition
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An Introduction to Coping with Childhood Trauma, 2nd Edition
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