An Introduction to Improving Your Self-Esteem
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- £2.99
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- £2.99
Publisher Description
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
GENRE
Health & Well-Being
RELEASED
2011
24 March
LANGUAGE
EN
English
LENGTH
40
Pages
PUBLISHER
Little, Brown Book Group
SIZE
837.6
KB
More Books by Leonora Brosan & Melanie Fennell
An Introduction to Coping with Anxiety, 2nd Edition
2018
Introduction to Coping with Obsessive Compulsive Disorder
2013
An Introduction to Coping with Stress, 2nd Edition
2018
An Introduction to Improving Your Self-Esteem, 2nd Edition
2020
An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
2018