• £7.99

Publisher Description

THE #1 BESTSELLER

'One of the most influential doctors in the country' - Chris Evans
__________________________________________________

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

GENRE
Health & Well-Being
RELEASED
2019
December 26
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Penguin Books Ltd
SIZE
50.4
MB

Customer Reviews

lewis83T ,

Amazing

This book is life changing, so informative in way to help you feel better and step and tasks for you to follow to make not just your day but to make your life feel better.

GentianSoldier ,

Not that interesting

Rangan has spent too much time in California and forgotten that he is a British GP.

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