THE #1 BESTSELLER
'One of the most influential doctors in the country' - Chris Evans
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Effective, easy steps to reclaim your happiness
I love the 5 minute principle for mindfulness, movement and mindset. It has made a huge difference to my every day life. Thank you!
I finished reading this in a night because was just hooked, I learnt so much from this book. It was really helpful to look at habits in a different light of 5 minutes a day rather than just being overwhelmed by new habits, I can tell these health snacks are going to make such a positive impact on my day to day life.
This book is life changing, so informative in way to help you feel better and step and tasks for you to follow to make not just your day but to make your life feel better.