Hypnobirthing
Practical Ways to Make Your Birth Better
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4.6 • 91 Ratings
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- £3.99
Publisher Description
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH.
Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth. Through her teaching she seeks to educate and empower parents - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.
So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.
Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.
Customer Reviews
Incredibly Empowering
I started reading this book at 27 weeks pregnant and was finished it within the week.
I’ve never been nervous about childbirth, and have always been excited about the experience. However, having read this, I can’t help but think I might have been disappointed when it actually came to giving birth. I did not realise how ill informed I was about different topics.
My local NHS trust use an app for women to submit their birth plan, but I felt a lot of the questions were vague, and the “tick-box” answers didn’t always give me the option to select exactly what I wanted.
I now have 5 paper copies of my birth preferences in my birth bag ready to come with me to the hospital. But have also uploaded these to a blank section on my app, a section that I had no idea what to write before. I’ve never felt more confident in my choices.
The book provides an amazing set of tools that myself, and my birth partner have already found so useful.
Thanks to Siobhan, I’m now even more excited to give birth than I was before. Thank you for writing this incredible book. 🤍
Last minute read!
38 weeks pregnant with no plan and quite frankly worried about birth! Someone I know recommended this book and I read it within a few days … I now have a totally different mindset and excited for birth. Thank you for spreading positivity!