The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.
Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes.
Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body.
With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss.
Over 100 delicious recipes for juices and smoothiesJason's slimming 3-Day Super Juice DetoxThe Juice Master's Natural Pharmacy – juices for common ailmentsComplete A-Z of fruit and veg – how specific vitamins and minerals help health and vitalityKids Stuff – how to get your kids to drink fruit and vegetables and love them!
‘The juice programme works! And if it can work for me I believe it can work for anyone.’ Jordan
About the author
Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we’re addicted to. His seminars are consistently sold out.
Converted to juice!
I bought a juicer 3 months ago. It has sat patiently on my kitchen bench along with my pasta machine & bread maker waiting to be unleashed. It's plea's ignored until 2 weeks ago when I bought this book. It's amazing! I thought it would end up fiddly & messy & dull, but the opposite was true. We tried the 3 day detox , expecting to struggle we were so pleased with the tasty & filling recipes provided by this book. After that we're trying to use juice as part of our diet on an (almost) daily basis. It's fair to say we have been converted.
Takes all the guess work out of creating scrumptious & healthy juices.
This was one of the first books I bought by Jason Vale. It's full of delicious juices and smoothies - I particularly like the 'pharmacy' section with juices helping lots of common ailments such as hayfever and migraines and the reference section at the back listing all the benefits of various fruits and vegetables is invaluable. There's also a great 3 day detox programme which is easy to do and so super healthy for you.
If you want to get some goodness into your kids, this is a great place to start :)
I highly recommend all Jason Vale's books.