Relaxation for Dummies
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5.0 • 2 Ratings
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- £12.99
Publisher Description
New ways to embrace relaxation every day!
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
Relaxation For Dummies:
Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being
Note: CD files are available to download when buying the e-Book version
Customer Reviews
Great
The book looks great. I've not yet read it as literally just downloaded it now, but every book I've read in the 'for dummies' collection has been fab.
My one thing though, you're given the option (in the contents of the book) to download the accompanying audio track, which seem rather relevant and important, but you can't download them. You get redirected to a blank page each time. I am unsure how I'm supposed to contact anyone for support with this as there are no contact options as there are for apps.
If someone could respond to this I'd be very grateful!
I'm sure the book alone will be great, just a shame about the audio. If you can't download them for iPhone then that needs to be outlined in the details so people are aware.
Many thanks.