Reset

Having seen this evolve over 4 years it's my great pleasure to review this as its helped so many people in just 12 days turn their habits around. No bull, just hard fact and quick easy videos to show you how it's done, train/eat/recover/ reward. Simple. It's not another fad diet, we all hate those. This is what we should all implement into our daily lives. Andy Brodziak, Corrective Exercise Trainer London.

This is a brilliantly and concisely written book to help you kick the bad exercise and nutrition habits we all fall into from time to time, and get you back on track with a healthy lifestyle. The fact it is written from a multi-faceted perspective sets it apart from many other diet/exercise plans which are often too fixated on single aspects of health with little regard for anything else, leading to short term results and making it easy to regress back to old ways. This is not about fads or quick fixes, this is a great blueprint for sustained results and a change in how you live your life.

If you're an exercise novice or a seasoned pro, this book can help. The beauty of it is how clear everything is, the structure and immense detail means all the hard work is done for you (metaphorically speaking!). This book gets results if you stick to the plan and when you've done it you'll never look back...so buy it now!!

I reccomend you try this - if you stick to it, it really works. It'll make you feel great and you will find the small changes will be continued long beyond the 12days. The only way to find out how good it is is to download it and do it!