Sane New World
The original bestseller
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4.2 • 216 Ratings
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- £2.99
Publisher Description
The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.
'Finally - a map for the troubled human mind. And it's funny.' -Caitlin Moran
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
Customer Reviews
Fantastic read!
Thank you Ruby Wax!
I loved, loved,loved this book!
Funny, sad, inspiring & thought provoking 🥰
Sane New World - Wax
Reading this book for me was like a journey to self discovery with a twisted sense of humour. A couple of family members have been dignosed with mental health concerns and alThough I may not be able to fully empathise, reading this book gave me an insight and understanding of what they may be going through inside their heads. Thank you!
Very average
Her writing style is enough to induce anxiety. Lots of quoting other people and not enough personal response.