The Gentleman's Health Code
Training, Sleep, and the Body That Still Works at Sixty
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- £5.99
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- £5.99
Publisher Description
Two men at eighty. One climbs his own stairs; the other does not.
A manual for healthspan, not lifespan - strength, cardiovascular work, mobility, walking, sleep, food and the annual check - closing with a twenty-eight-day programme.
GENRE
Health & Well-Being
RELEASED
2026
24 October
LANGUAGE
EN
English
LENGTH
80
Pages
PUBLISHER
Meridian Publishers
SIZE
146.2
KB