The Happiness Trap
Stop Struggling, Start Living
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4.7 • 33 Ratings
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- £5.49
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- £5.49
Publisher Description
THE MILLION COPY BESTSELLER
Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.
Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
· Reduce stress and worry
· Rise above fear, doubt and insecurity
· Handle painful thoughts and feelings more effectively
· Break self-defeating habits
· Improve performance and find fulfilment in your work
· Build more satisfying relationships
· Create a richer and more meaningful life
Customer Reviews
Transformed my life and my mind. Thank you
This book is the best book I’ve ever come across on the same subject in the last 4 years and I read a lot! It’s written in a very simple and non-repetitive way. The key is to practice as you read it. And it works!!!! My life and my mind has been transformed. I’m grateful beyond any simple thank you. I’ll gift this book for everyone I know and care about!