The Mind Manual
Mental Fitness Tools for Everyone
-
- £0.99
Publisher Description
THE SUNDAY TIMES BESTSELLER (December 2023)
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
GENRE
Health & Well-Being
RELEASED
2025
10 April
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Octopus
SIZE
3.1
MB