• £9.99

Publisher Description

We are in the midst of an obesity epidemic, but despite being
inundated with diet advice we are only getting fatter. We count calories
and exercise regularly, yet still the pounds won’t budge. Why?


In this highly readable and provocative book, Dr Jason Fung sets out a
groundbreaking new theory: that obesity is caused by our hormones,
rather than a lack of self-control.

He reveals that overproduction of insulin in the body is the root
cause of obesity and obesity-related illnesses including type 2
diabetes, and offers robust scientific evidence that reversing insulin
resistance is the only way to lose weight in the long term.

It turns out that when we eat is just as important as what
we eat, so in addition to his five basic steps — a set of life-long
eating habits that will improve your health and control your insulin
levels — Dr Fung explains how to use intermittent fasting to break the
cycle of insulin resistance and reach a healthy weight — for good.

GENRE
Health & Well-Being
RELEASED
2016
17 March
LANGUAGE
EN
English
LENGTH
336
Pages
PUBLISHER
Scribe Publications
SIZE
1.7
MB

Customer Reviews

ijums ,

Awakening

Thank you for demystifying the concept around wellness.

Beata1984 ,

Very good read

Very informative. It opened my eyes

Newfie Juniie ,

Answered all my questions....FANTASTIC BOOK

WOW, I read this book almost non stop till I finished it. I just couldn’t stop reading it. Sleep became an inconvenience Lol.
If you’ve ever wondered why your diet failed or you lost weight, only to put it all back on, often plus more. READ THIS BOOK!!!
Highly recommended 🥰

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