The Obesity Code The Obesity Code

The Obesity Code

unlocking the secrets of weight loss

    • 4.2 • 80 Ratings
    • £6.99
    • £6.99

Publisher Description

We are in the midst of an obesity epidemic, but despite being
inundated with diet advice we are only getting fatter. We count calories
and exercise regularly, yet still the pounds won’t budge. Why?


In this highly readable and provocative book, Dr Jason Fung sets out a
groundbreaking new theory: that obesity is caused by our hormones,
rather than a lack of self-control.

He reveals that overproduction of insulin in the body is the root
cause of obesity and obesity-related illnesses including type 2
diabetes, and offers robust scientific evidence that reversing insulin
resistance is the only way to lose weight in the long term.

It turns out that when we eat is just as important as what
we eat, so in addition to his five basic steps — a set of life-long
eating habits that will improve your health and control your insulin
levels — Dr Fung explains how to use intermittent fasting to break the
cycle of insulin resistance and reach a healthy weight — for good.

GENRE
Health & Well-Being
RELEASED
2016
17 March
LANGUAGE
EN
English
LENGTH
336
Pages
PUBLISHER
Scribe Publications
SIZE
1.7
MB

Customer Reviews

Robin Mercer ,

Read this book!

This book is a revelation and changed my whole way of thinking about food.
I’m a sugar addict and understand that about myself thanks to this book, Keto and fasting is amazing

ijums ,

Awakening

Thank you for demystifying the concept around wellness.

Beata1984 ,

Very good read

Very informative. It opened my eyes

More Books by Jason Fung

The Obesity Code Cookbook The Obesity Code Cookbook
2020
Complete Guide To Fasting Complete Guide To Fasting
2016
La guía completa del ayuno La guía completa del ayuno
2019
Les lois de l'obésité Les lois de l'obésité
2019
Kompletní průvodce půstem Kompletní průvodce půstem
2018
Diabetes rückgängig machen Diabetes rückgängig machen
2018

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