Publisher Description

This is not your typical exercise book that you read 200 pages and it only taught you theory.  This book gets straight down to the nitty gritty and is ALL about the exercises with EASY-TO-FOLLOW videos.


Get ready for a tighter core, a sculpted butt, and toned thighs with nothing but a chair.

GENRE
Health & Well-Being
RELEASED
2012
August 14
LANGUAGE
EN
English
LENGTH
13
Pages
PUBLISHER
Arnel Ricafranca
SIZE
64.7
MB

Customer Reviews

Chloe Todd ,

Women's ex ersatz

Thanks for this book I loved it thank you so much

Moneymaker1471 ,

Very good

It's amazin this book has helped me loose 9 pounds and am goin to loose more

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