This is not your typical exercise book that you read 200 pages and it only taught you theory. This book gets straight down to the nitty gritty and is ALL about the exercises with EASY-TO-FOLLOW videos.
Get ready for a tighter core, a sculpted butt, and toned thighs with nothing but a chair.
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Women's ex ersatz
Thanks for this book I loved it thank you so much
It's amazin this book has helped me loose 9 pounds and am goin to loose more