Four little ebooks in one, with associated online worksheets that can be downloaded and printed directly via links in the ebook, that will help you understand your anxiety and worry, face it, fix it then forget it.
eBook 1: Helps you understand your anxiety, your worry and introduces you to a great way to fix it.
eBook 2: FACE IT. If you are scared of going to a busy shop, perhaps, or of meeting people, you avoid those things and lose some of the variety, fun or fulfilment in your life. This book helps you get it back.
eBook 3: FIX IT. For people who are worrying about a particular problem - money, a relationship, your job perhaps - this book contains a foolproof way to end ALL problems!
eBook 4: FORGET IT. When things just churn round and round in your head, you'll need this book to help you change your thinking and end the worrying thoughts.
This resource will also help you beat panic attacks.
The Worry Box is part of the Living Life to the Full series of books and free online courses at www.llttf.com.
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