Publisher Description

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

GENRE
Sports & Outdoors
RELEASED
2012
September 7
LANGUAGE
EN
English
LENGTH
80
Pages
PUBLISHER
Editions ASAP
SIZE
3.2
MB

Customer Reviews

Rwakaraba ,

Ms

Great book. A healthy body for a healthy mind. Brilliant

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