Crushed by Andrew

CRUSHED BY ANDREW is a full body workout and I believe to be your “ultimate” fitness guide.  The uniqueness of CRUSHED BY ANDREW is that it uses all body parts together utilizing cardio to create the ultimate program. I created a program using what I like to call CONFUSION METHOD TRAINING or CMT for short. It is designed in two sections consisting of five full body moves, an abs section and a cardio section; then another five full body moves, an abs section and a cardio section all designed to confuse your muscles to get you leaner and stronger. The guide includes over 200 pages of demonstrations and original moves.  It contains the full CRUSHED BY ANDERW guide for the intermediate and advanced as well as a complete beginner guide and a complete stretching section. It also contains options for additional moves or modifications as well as a butt blast workout. It contains a food and meal choice section. It is a healthy nutrition guide for athletes.  This means you! I am giving you a guide not an order. There are options so you don’t have to hate the food. You can love it and make it your own. It goes along with my concept of a lifestyle approach.  Fitness and smart eating choices go hand in hand.  Work hard, eat right, drink plenty of water and results should follow. And to show off those results, of course the overall guide contains a merchandise section to look great before and after the workout.  Also available are supplemental workouts the Quick Blast and The Impossible which are as the names imply so good luck!