Total Fitness for Men - U.K. Edition
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- 8,99 €
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- 8,99 €
Publisher Description
This eBook is a complete fitness guide for men with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best.
Total Fitness for Men - UK Edition is packed with useful new tables: BMI-based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment, and much more including illustrated dumbbell workouts.
This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial and metric units, PhD author)