Have you ever sat down and tried to figure out how many portions of greens or fresh fruit and vegetables you eat each day?
Do you get anywhere near the daily recommended amount?
If you don’t, you are not alone. In fact it’s fair to say that the majority of people don’t get this bit right even though it’s probably one of THE most important dietary requirements there is!
You see if you’re deficient in certain vitamins or minerals, you could very well experience some if not all of the following problems...
Flat, greasy or dull looking hair
Lack of energy
Dry or oily skin
Cold and flu symptoms
Trouble sleeping at night
Difficulty in concentrating
But there is such a simple solution to solve this problem – green smoothies!
Green smoothies contain salad greens and green vegetables along with other fruits and coloured vegetables to make THE perfect meal replacement or snack.
The green smoothie recipes inside this book are chock full of vitamins and minerals plus you’ll find loads of recipes that you’ll want to make time and time again.
You won’t simply use this book once, this is a book you’ll keep referring back to for years and with 50 of the healthiest green smoothie recipes (all ‘personal trainer approved’), you’ll have so many to choose from that you’ll never get bored.
Whether you simply want to eat more fruit and veg, cleanse your body of toxins, or prevent disease and live a longer, healthier life, drinking green smoothies could be the answer!
In this book, you’ll learn what makes green smoothies so great, you’ll find out the basics as well as some great tips and techniques for buying, storing and making some of the healthiest green smoothies known to man.