Low GI Diet 12-week Weight-loss Plan Low GI Diet 12-week Weight-loss Plan
The Low GI Diet

Low GI Diet 12-week Weight-loss Plan

Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing

    • €7.99
    • €7.99

Publisher Description

This updated edition of Australia’s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:

• Tools and tips to maintain weight loss for life

• Delicious recipes and a menu survival guide for eating out

• How to balance protein and carbohydrate

• Photographs of exercises

• Updated GI tables for your favourite foods

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.

GENRE
Health & Well-Being
RELEASED
2011
1 January
LANGUAGE
EN
English
LENGTH
300
Pages
PUBLISHER
Hachette Australia
SIZE
8.3
MB

More Books by Jennie Brand-Miller, Joanna McMillan-Price & Kaye Foster-Powell

Low GI Diet for Polycystic Ovarian Syndrome Low GI Diet for Polycystic Ovarian Syndrome
2011
The Bump to Baby Diet The Bump to Baby Diet
2012
Low GI Diet Shopper's Guide Low GI Diet Shopper's Guide
2015
Low GI Diet Handbook Low GI Diet Handbook
2011
Nordisch abnehmen Nordisch abnehmen
2018
Low GI Managing Type 2 Diabetes Low GI Managing Type 2 Diabetes
2014

Customers Also Bought

The Healthy Air Fryer Cookbook The Healthy Air Fryer Cookbook
2017
The Last Thing He Told Me The Last Thing He Told Me
2021

Other Books in This Series

Low GI Diet for Polycystic Ovarian Syndrome Low GI Diet for Polycystic Ovarian Syndrome
2011
The Bump to Baby Diet The Bump to Baby Diet
2012
Low GI Diet for Gluten-free Cooking Low GI Diet for Gluten-free Cooking
2012
Low GI Diet Handbook Low GI Diet Handbook
2011
Low GI Diet Diabetes Handbook Low GI Diet Diabetes Handbook
2012
Low GI Diet for Childhood Diabetes Low GI Diet for Childhood Diabetes
2011