Low GI Diet Handbook Low GI Diet Handbook
The Low GI Diet

Low GI Diet Handbook

Your Definitive Guide to Using the Glycemic Index to Achieve Scientifically Proven Long-term Health Benefits

Jennie Brand-Miller and Others
    • €7.99
    • €7.99

Publisher Description

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.

This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle.

It will help you:
• Lose weight and keep it off;
• Improve diabetes management;
• Reduce the risk of heart disease;
• Improve blood cholesterol levels;
• Manage the symptoms of PCOS;
• Boost your fertility;
• Reduce hunger and stay full for longer;
• Prolong physical endurance;
• Prevent obesity;
• Increase your body’s sensitivity to insulin.

GENRE
Health & Well-Being
RELEASED
2011
1 September
LANGUAGE
EN
English
LENGTH
500
Pages
PUBLISHER
Hachette Australia
SIZE
10
MB

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Other Books in This Series

Low GI Diet 12-week Weight-loss Plan Low GI Diet 12-week Weight-loss Plan
Low GI Diet 12-week Weight-loss Plan
2011
Low GI Diet for Polycystic Ovarian Syndrome Low GI Diet for Polycystic Ovarian Syndrome
Low GI Diet for Polycystic Ovarian Syndrome
2011
The Bump to Baby Diet The Bump to Baby Diet
The Bump to Baby Diet
2012
Low GI Diet for Gluten-free Cooking Low GI Diet for Gluten-free Cooking
Low GI Diet for Gluten-free Cooking
2012
Low GI Diet Diabetes Handbook Low GI Diet Diabetes Handbook
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2012
Low GI Diet for Childhood Diabetes Low GI Diet for Childhood Diabetes
Low GI Diet for Childhood Diabetes
2011