24 Hour Mindfulness
How to be calmer and kinder in the midst of it all
Descrizione dell’editore
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
GENERE
Salute, mente e corpo
PUBBLICATO
2015
27 agosto
LINGUA
EN
Inglese
PAGINE
64
EDITORE
Pan Macmillan
DIMENSIONE
1,4
MB