30 days to a pain-free back

Years of research and clinical experience have led to the development of “The Low Back Pain Self-Screening Tool.” This tool allows a person to use a couple of simple self-administered tests to figure out which exercises are best suited for his or her back pain.


The book then provides an illustrated guide to exercises best suited for your specific type of back pain.  The program is organized around a 30-day plan to gradually progress from the experience of back pain hopefully to pain-free living.