Lower Back Pain Relief

Lower Back Pain Relief is intended to a be a practical guide to natural and exercise-based solutions for lower back pain.  This part of the series focuses on the following issues: (1) essential exercises for treating your own back pain, (2) review of current trends and discussion about what is new in the treatment of back pain including a section on kettle bell training, and (3) a special section on how to choose the best mattress for back pain.