How To Warm-Up Properly For Strength Training

A Complete Guide To Unlocking Your Strength Before Every Workout

Ryan J. Mathias

Descrizione dell’editore

Learn How To Decrease Pain, Prevent Injury and Improve Performance in 15-minutes or less!

How To Warm-Up Properly for Strength Training is a detailed guide designed to teach you everything you need to know about how to warm-up in the gym, with step-by-step warm-up routines specific to your workouts.

Each warm-up routine takes less than 15-minutes and uses practical movements, stretches, and exercises that are specifically designed to prepare your body for intense muscle and strength building workouts.

Learn How To Warm-Up For:

- Powerlifting

- Bodybuilding

- Olympic Weightlifting

- Weight Training and more!

Get yours today and feel the difference, guaranteed!

GENERE
Salute, mente e corpo
PUBBLICATO
2018
31 maggio
LINGUA
EN
Inglese
PAGINE
32
EDITORE
Mathias Method
DIMENSIONE
62,9
MB

Altri libri di Ryan J. Mathias

How To Squat 500+ lbs. RAW
2018
The DAILY 30: Bodyweight Strength Training Program
2018
How To Deadlift 600+ lbs. RAW
2018
The Mathias Method Strength System
2018
FULL POWER Powerlifting Program
2020
How To Bench BIG
2018

Altri hanno acquistato

Overcoming Strength Training Plateaus
2016
Small Group Training - Powerlifting 2
2018
Small Group Training - Powerlifting
2018
Weight Training for Complete Beginners
2018
Strength Training Thresholds: The Key to Consistent Strength Gains
2016
Juices for Strength
2012

Altri libri di questa serie

Base Of Strength
2018
The DAILY 30: Bodyweight Strength Training Program
2018
The Mathias Method Strength System
2018