How To Warm-Up Properly For Strength Training
A Complete Guide To Unlocking Your Strength Before Every Workout
Descrizione dell’editore
Learn How To Decrease Pain, Prevent Injury and Improve Performance in 15-minutes or less!
How To Warm-Up Properly for Strength Training is a detailed guide designed to teach you everything you need to know about how to warm-up in the gym, with step-by-step warm-up routines specific to your workouts.
Each warm-up routine takes less than 15-minutes and uses practical movements, stretches, and exercises that are specifically designed to prepare your body for intense muscle and strength building workouts.
Learn How To Warm-Up For:
- Powerlifting
- Bodybuilding
- Olympic Weightlifting
- Weight Training and more!
Get yours today and feel the difference, guaranteed!
GENERE
Salute, mente e corpo
PUBBLICATO
2018
31 maggio
LINGUA
EN
Inglese
PAGINE
32
EDITORE
Mathias Method
DIMENSIONE
62,9
MB
Altri libri di Ryan J. Mathias
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