Self-Compassion
The Proven Power of Being Kind to Yourself
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- 10,99 €
Descrizione dell’editore
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Based on her groundbreaking research, Dr. Neff presents a guide to navigating life’s challenges and fostering emotional resilience:
An Alternative to Self-Esteem: Discover why moving from self-esteem to self-compassion is the key to counteracting the negative effects of self-criticism and leaving insecurity behind.Mindfulness Practices: Learn simple exercises and action plans for dealing with emotionally debilitating struggles, from parenting and weight loss to the numerous trials of everyday living.The Power of Self-Kindness: Understand how to stop beating yourself up and actively comfort yourself in moments of pain, fostering positive mind-states like happiness and optimism.Tools for Personal Growth: Build the confidence needed to achieve your highest potential by embracing the full human experience, difficult as it is, and finally letting go of unrealistic expectations.
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Through her encounters with eastern spirituality, Neff, an associate professor in human development at the University of Texas Austin, began to understand that having compassion for oneself is as important as having compassion for others: "From the Buddhist point of view, you have to care about yourself before you can really care about other people." As Neff defines it, self-compassion has three core components: self-kindness, realizing one's common humanity, and mindfulness. Self-kindness means being gentle and understanding, rather than harshly critical of our own errors. The recognition of common humanity involves feeling connected to others rather than alienated by our suffering. Mindfulness requires "that we hold our experience in balanced awareness, rather than ignoring our pain or exaggerating it." While exploring these three components in depth, Neff weaves in events that inform her own life, such as the "precipice of despair" she felt while struggling emotionally with her son's autism. By sharing such personal anecdotes, Neff helps readers understand how self-compassion can aid them. Neff's compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life.
