ブック第5巻 - GROW: See Clearly, Choose Wisely

Name the Pattern, Change the Pattern

Name: Name the Pattern, Change the Pattern
Author: William R. Stanek
ISBN: 9781666005813

Tracing the Cue, Response, Reward, and Interruption Point of Repeated Behavior

William R. Stanek

- 予約注文
- リリース予定日：2027年6月16日
- ¥300

- 予約注文
- ¥300

A repeated behavior can feel like identity: procrastinator, rescuer, avoider, overworker. But a label hides the sequence that keeps the pattern alive—the trigger, thought, feeling, response, temporary reward, and later cost. William R. Stanek guides you through a Pattern Trace so you can see where change is most practical. You will identify what the behavior solves in the short term, choose one interruption point, and test a different response without condemning the whole self.

ジャンル