Name the Pattern, Change the Pattern
Tracing the Cue, Response, Reward, and Interruption Point of Repeated Behavior
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- Vooruitbestelling
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- Verwacht op 16 jun. 2027
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- € 1,99
Beschrijving uitgever
A repeated behavior can feel like identity: procrastinator, rescuer, avoider, overworker. But a label hides the sequence that keeps the pattern alive—the trigger, thought, feeling, response, temporary reward, and later cost. William R. Stanek guides you through a Pattern Trace so you can see where change is most practical. You will identify what the behavior solves in the short term, choose one interruption point, and test a different response without condemning the whole self.
GENRE
Gezondheid, lichaam en geest
BESCHIKBAAR
2027
16 juni
TAAL
EN
Engels
LENGTE
52
Pagina's
UITGEVER
Stanek & Associates Press
PROVIDER INFO
Bookwire Gesellschaft zum Vertrieb digitaler Medien mbH
GROOTTE
577,9
kB